Our meal plan focuses on an 8-hour eating window with 16 hour-long fasting intervals every second day. For example, on Day 1 you can eat from 14:00 to 22:00 and then on Day 2 you can eat from 08:00 to 16:00, and have the 16-hour fasting after. That way you can break fasting on Day 3 earlier at 08:00. That is just an example of course. One of the best parts about the diet is exactly the ability to tune it to your daily schedule, which is meant to make the meal plan more comfortable for both newcomers and people with experience. We recommend having a meal every two hours during your eating window.