My Fasting Support Team

If the products are not essential to the recipe, you can prepare it without them. The essential ingredients are marked in red. If you have excluded an ingre...

All ingredients are meant to be measured in raw condition, unless explicitly stated otherwise.

If you have allergies to any product in your meal plan contact us immediately. We are going to discuss it with our professional team in order to suggest you...

You can take Creatine, Beta-Alanine, L-carnitine, Caffeine, as they won't break your fast and help you have energy and burn more fat.

Don’t worry about the calorie intake, the meal plan is calculated properly based on your body type and daily activity. If you reduce too many calories at on...

Besides water you can drink black coffee as long as it is without sweeteners. Currently both herbal and fruit teas are a subject to a debate whether or not ...

Yes, BCAA Do Break a fast! NO, you CAN'T drink them during your fast or while training fasted. Branched-chained amino acids are the building blocks of p...

You can combine Meal 1 with meal 3, i. e., or Meal 3 with Meal 5 and eat them at once, if you wish. If you are training, eat the biggest meals after your wo...

Yes, in fact training fasted is great in terms of fat loss!

Our meal plan focuses on an 8-hour eating window with 16 hour-long fasting intervals every second day. For example, on Day 1 you can eat from 14:00 to 22:00...