My Fasting Support Team

 If the products are not essential to the recipe, you can prepare it without them. The essential ingredients are marked in red. If you have excluded an ingr...

All the ingredients are measured in raw condition.

If you have allergies to any product in your meal plan contact us immediately. We are going to discuss it with our professional team in order to suggest you...

You can take Creatine, Beta-Alanine, L-carnitine, Caffeine, as they won't break your fast and help you have energy and burn more fat.

Don’t worry about the calorie intake, the meal plan is calculated properly based on your body type and daily activity. If you reduce too many calories at on...

You can drink plenty of water, of course. We recommend you to add salt in it to keep the electrolyte balance in your body. You can also drink green tea/most...

Yes, BCAA Do Break a fast! NO, you CAN'T drink them during your fast or while training fasted. Branched-chained amino acids are the building blocks of p...

You can combine Meal 1 with meal 3, i. e., or Meal 3 with Meal 5 and eat them at once, if you wish. If you are training, eat the biggest meals after your wo...

Yes, in fact training fasted is great in terms of fat loss!

 It’s pretty simple. Just have your last meal i.e. at 9 p.m. and stop eating until 13 p.m. the next day. If you want to eat earlier, just have your last mea...