My Fasting

I see products I've excluded
 If the products are not essential to the recipe, you can prepare it without them. The essential ingredients are marked in red. If you have excluded an ingr...
Mon, 12 Jul, 2021 at 1:50 PM
Are the ingredients scaled in raw or in cooked condition?
All the ingredients are measured in raw condition.
Mon, 12 Jul, 2021 at 1:51 PM
If you have allergies to any product in your meal plan contact us immediately. We are going to discuss it with our professional team in order to suggest you...
Mon, 12 Jul, 2021 at 1:52 PM
Which supplements can i use pre-workout without breaking my fast?
You can take Creatine, Beta-Alanine, L-carnitine, Caffeine, as they won't break your fast and help you have energy and burn more fat.
Mon, 12 Jul, 2021 at 1:52 PM
Too many calories
Don’t worry about the calorie intake, the meal plan is calculated properly based on your body type and daily activity. If you reduce too many calories at on...
Mon, 12 Jul, 2021 at 1:53 PM
What can I drink during my fast?
You can drink plenty of water, of course. We recommend you to add salt in it to keep the electrolyte balance in your body. You can also drink green tea/most...
Mon, 12 Jul, 2021 at 1:53 PM
Do BCAA break a fast? Can i drink them during my fast or while training fasted?
Yes, BCAA Do Break a fast! NO, you CAN'T drink them during your fast or while training fasted. Branched-chained amino acids are the building blocks of p...
Mon, 12 Jul, 2021 at 1:54 PM
Meals are way too much for my feasing window. What should I do?
You can combine Meal 1 with meal 3, i. e., or Meal 3 with Meal 5 and eat them at once, if you wish. If you are training, eat the biggest meals after your wo...
Mon, 12 Jul, 2021 at 1:55 PM
Can I exercise while fasting?
Yes, in fact training fasted is great in terms of fat loss!
Mon, 12 Jul, 2021 at 1:56 PM
When do I start my fast? Which meal to skip?
 It’s pretty simple. Just have your last meal i.e. at 9 p.m. and stop eating until 13 p.m. the next day. If you want to eat earlier, just have your last mea...
Mon, 12 Jul, 2021 at 1:56 PM